{"id":5376,"date":"2025-04-24T09:21:48","date_gmt":"2025-04-24T07:21:48","guid":{"rendered":"https:\/\/influence.ch\/?p=5376"},"modified":"2025-04-25T09:42:06","modified_gmt":"2025-04-25T07:42:06","slug":"le-rire-a-un-puissant-effet-anti-stress","status":"publish","type":"post","link":"https:\/\/influence.ch\/fr\/2025\/04\/24\/le-rire-a-un-puissant-effet-anti-stress\/","title":{"rendered":"\u00ab\u00a0Le rire a un puissant effet anti-stress\u00a0\u00bb"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-37s3-23bad167485dfcca0d1c7f2cb84e41b2\">\n.avia-section.av-37s3-23bad167485dfcca0d1c7f2cb84e41b2{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-37s3-23bad167485dfcca0d1c7f2cb84e41b2 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  head_talk avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5376'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ll3dnv6h-4148c811db292f0b98b5ef1a1b585ab3\">\n#top .hr.hr-invisible.av-ll3dnv6h-4148c811db292f0b98b5ef1a1b585ab3{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-ll3dnv6h-4148c811db292f0b98b5ef1a1b585ab3 hr-invisible  avia-builder-el-1  el_before_av_post_metadata  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ll2bygrq-a1a13b3da260d9c9d49905a783ae5cc5\">\n#top .av-post-metadata-container.av-ll2bygrq-a1a13b3da260d9c9d49905a783ae5cc5{\ncolor:#ffffff;\nfont-size:22px;\n}\n#top .av-post-metadata-container.av-ll2bygrq-a1a13b3da260d9c9d49905a783ae5cc5 .av-post-metadata-container-inner{\nfont-size:22px;\n}\n<\/style>\n<div  id=\"author\"  class='av-post-metadata-container av-ll2bygrq-a1a13b3da260d9c9d49905a783ae5cc5 av-metadata-container-align-left  avia-builder-el-2  el_after_av_hr  el_before_av_textblock  av-desktop-hide av-medium-hide av-small-hide av-mini-hide av-metadata-container-1'><div class='av-post-metadata-container-inner'><span class=\"av-post-metadata-content av-post-metadata-meta-content\"><span class=\"av-post-metadata-content av-post-metadata-category\"><span class=\"av-post-metadata-category-link\" ><a href=\"https:\/\/influence.ch\/fr\/category\/lentretien\/\" >*L'entretien*<\/a><\/span><\/span><\/span><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lajol5k3-bcabd5439ce39e62158db334b9b99d68\">\n#top .av_textblock_section.av-lajol5k3-bcabd5439ce39e62158db334b9b99d68 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lajol5k3-bcabd5439ce39e62158db334b9b99d68'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\"><span class=\"notion-enable-hover\" data-token-index=\"0\">\u00ab <\/span>Le rire a un puissant effet anti-stress <span class=\"notion-enable-hover\" data-token-index=\"0\">\u00bb<\/span><!-- notionvc: 8319b0fa-fced-4603-9099-4722ef43b1c5 --><\/h1>\n<p style=\"text-align: center;\">La professeure de psychologie Andrea Samson explique comment l&rsquo;humour peut nous aider \u00e0 rester confiants, m\u00eame dans les situations difficiles.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kqp-d3340c463e9779d9fb5e4297bb48a84f\">\n#top .av-post-metadata-container.av-kqp-d3340c463e9779d9fb5e4297bb48a84f{\ncolor:#ffffff;\n}\n<\/style>\n<div  id=\"author\"  class='av-post-metadata-container av-kqp-d3340c463e9779d9fb5e4297bb48a84f av-metadata-container-align-left  avia-builder-el-4  el_after_av_textblock  el_before_av_hr  av-desktop-hide av-medium-hide av-small-hide av-mini-hide av-metadata-container-2'><div class='av-post-metadata-container-inner'><span class=\"av-post-metadata-content av-post-metadata-meta-content\"><span class=\"av-post-metadata-content av-post-metadata-author\"  itemprop=\"author\" ><span class=\"av-post-metadata-author-link\" ><a href=\"https:\/\/influence.ch\/fr\/author\/eva-novak\/\"  rel=\"author\">Eva Novak<\/a><\/span><\/span><\/span><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3rkb-5af53ac747b34df56e11174e8e22e573\">\n#top .hr.hr-invisible.av-3rkb-5af53ac747b34df56e11174e8e22e573{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-3rkb-5af53ac747b34df56e11174e8e22e573 hr-invisible  avia-builder-el-5  el_after_av_post_metadata  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-4nqx-1f9ea2e9ed6a23cc856f96335c63c817 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  post-inhalt avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5376'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2su4x-5da5059746117e9ffb18a39325393eaf\">\n#top .av-post-metadata-container.av-2su4x-5da5059746117e9ffb18a39325393eaf{\ncolor:#000000;\nfont-size:16px;\n}\n#top .av-post-metadata-container.av-2su4x-5da5059746117e9ffb18a39325393eaf .av-post-metadata-container-inner{\nfont-size:16px;\n}\n<\/style>\n<div  id=\"author\"  class='av-post-metadata-container av-2su4x-5da5059746117e9ffb18a39325393eaf av-metadata-container-align-left  avia-builder-el-7  el_before_av_hr  avia-builder-el-first  av-metadata-container-3'><div class='av-post-metadata-container-inner'><span class=\"av-post-metadata-content av-post-metadata-meta-content\"><span class=\"av-post-metadata-content av-post-metadata-published\"><span class=\"av-post-metadata-published-date\" >24 avril 2025<\/span><span class=\"av-metadata-after av-metadata-after-published\">|<\/span><\/span><span class=\"av-post-metadata-content av-post-metadata-separator\"><\/span><span class=\"av-post-metadata-content av-post-metadata-author\"  itemprop=\"author\" ><span class=\"av-post-metadata-author-link\" ><a href=\"https:\/\/influence.ch\/fr\/author\/eva-novak\/\"  rel=\"author\">Eva Novak<\/a><\/span><span class=\"av-metadata-after av-metadata-after-author\">|<\/span><\/span><span class=\"av-post-metadata-content av-post-metadata-separator\"><\/span><span class=\"av-post-metadata-content av-post-metadata-category\"><span class=\"av-post-metadata-category-link\" ><a href=\"https:\/\/influence.ch\/fr\/category\/lentretien\/\" >*L'entretien*<\/a><\/span><\/span><\/span><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ll2cb0de-1618aeaa710f9714e67c07fd3b765e06\">\n#top .hr.hr-invisible.av-ll2cb0de-1618aeaa710f9714e67c07fd3b765e06{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-ll2cb0de-1618aeaa710f9714e67c07fd3b765e06 hr-invisible  avia-builder-el-8  el_after_av_post_metadata  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ll2btvp2-e99c635be0c045d72cd671e70566b5d2\">\n.avia-image-container.av-ll2btvp2-e99c635be0c045d72cd671e70566b5d2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ll2btvp2-e99c635be0c045d72cd671e70566b5d2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ll2btvp2-e99c635be0c045d72cd671e70566b5d2 av-styling- avia-align-center  avia-builder-el-9  el_after_av_hr  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-5373 avia-img-lazy-loading-not-5373 avia_image ' src=\"https:\/\/influence.ch\/wp-content\/uploads\/2025\/04\/andreasamson24.jpeg\" alt='' title='andreasamson24'  height=\"426\" width=\"640\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/influence.ch\/wp-content\/uploads\/2025\/04\/andreasamson24.jpeg 640w, https:\/\/influence.ch\/wp-content\/uploads\/2025\/04\/andreasamson24-300x200.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-llowbfkh-a1f80455611878ef3d50e8f39989bd43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6 class=\"p1\"><span class=\"TextRun SCXW67727848 BCX4\" lang=\"DE-CH\" xml:lang=\"DE-CH\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW67727848 BCX4\">Andrea Samson (47 ans) a \u00e9tudi\u00e9 la psychologie et les neurosciences \u00e0 l&rsquo;Universit\u00e9 de Fribourg et a obtenu un doctorat sur le th\u00e8me de l&rsquo;humour. Depuis 2018, elle est professeure \u00e0 UniDistance Suisse. <\/span><\/span><\/h6>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2q8z-01ad5e0b5f31c74fd38e79a60fc3cd1d\">\n#top .av_textblock_section.av-2q8z-01ad5e0b5f31c74fd38e79a60fc3cd1d .avia_textblock{\nfont-size:22px;\n}\n<\/style>\n<section  class='av_textblock_section av-2q8z-01ad5e0b5f31c74fd38e79a60fc3cd1d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Comment g\u00e9rez-vous, en tant que psychologue, le volume d&rsquo;incertitudes et de mauvaises nouvelles qui s&rsquo;abat actuellement sur nous ?<\/strong><br \/>\n<strong>Andrea Samson :<\/strong> Je pense qu&rsquo;il est important de continuer \u00e0 s&rsquo;informer, mais aussi de savoir rep\u00e9rer quand le flux d&rsquo;informations devient trop important. Il y a des moments durant lesquels nous ne faisons que regarder s&rsquo;il s&rsquo;est pass\u00e9 quelque chose et ce que le pr\u00e9sident am\u00e9ricain a dit. Il est alors tr\u00e8s important de sentir quand on est submerg\u00e9 et de dire de temps en temps : <span class=\"notion-enable-hover\" data-token-index=\"0\">\u00ab <\/span>Maintenant, je ne regarde pas les nouvelles et je prends volontairement mes distances <span class=\"notion-enable-hover\" data-token-index=\"0\">\u00bb<\/span><!-- notionvc: d0a7c5c7-f988-4edc-95ea-aa22ec275400 -->.<\/p>\n<p><strong>De temps en temps, vous renoncez d\u00e9lib\u00e9r\u00e9ment \u00e0 suivre l&rsquo;actualit\u00e9 ?<\/strong><br \/>\n<strong>Samson :<\/strong> Oui, pour ne pas m&rsquo;exposer constamment \u00e0 une perte de contr\u00f4le. Nous ne pouvons g\u00e9n\u00e9ralement pas influencer directement les \u00e9v\u00e9nements mondiaux. Tout ce que nous pouvons faire, c&rsquo;est effectuer des dons ou tenter d&rsquo;agir pour le bien d&rsquo;une mani\u00e8re ou d&rsquo;une autre. Mais m\u00eame de cette fa\u00e7on, nous restons largement \u00e0 la merci de l&rsquo;actualit\u00e9.<\/p>\n<p><strong>Est-il normal que la situation mondiale effraie la plupart d&rsquo;entre nous ?<\/strong><br \/>\n<strong>Samson :<\/strong> L&rsquo;incertitude est toujours un facteur de stress potentiel. Certains sont plus \u00e0 m\u00eame de la g\u00e9rer, ils ont une vision plus optimiste de l&rsquo;avenir et pensent qu&rsquo;une solution sera trouv\u00e9e. D&rsquo;autres ont plus de mal \u00e0 vivre avec l&rsquo;incertitude et envisagent l&rsquo;avenir avec inqui\u00e9tude. Cela se voit aussi dans la vie quotidienne. Lorsque les choses ne se d\u00e9roulent pas comme pr\u00e9vu, certains sont stress\u00e9s, tandis que d&rsquo;autres r\u00e9agissent avec plus de souplesse.<\/p>\n<p><strong>Que pouvons-nous faire pour combattre nos peurs ?<\/strong><br \/>\n<strong>Samson :<\/strong> Il existe des strat\u00e9gies que nous pouvons appliquer lorsque nous sommes anxieux ou stress\u00e9s. C&rsquo;est l\u00e0 qu&rsquo;intervient la r\u00e9gulation \u00e9motionnelle, c&rsquo;est-\u00e0-dire notre gestion des \u00e9motions. La recherche a montr\u00e9 que nous faisons beaucoup de choses au quotidien pour g\u00e9rer les \u00e9motions non seulement n\u00e9gatives, mais aussi les positives. Chaque jour, nous sommes tr\u00e8s actifs pour nous sentir bien et pour renforcer nos \u00e9motions positives. Nous cr\u00e9ons des situations pour nous sentir bien. Cependant, on observe de grandes diff\u00e9rences dans la fa\u00e7on qu&rsquo;ont les gens de d\u00e9ployer ces strat\u00e9gies pour r\u00e9guler leurs \u00e9motions, sans m\u00eame parler de quelles strat\u00e9gies ils ont apprises.<\/p>\n<p><strong>Cela d\u00e9pend-il de l&rsquo;\u00e9ducation ?<\/strong><br \/>\n<strong>Samson :<\/strong> Il est int\u00e9ressant de noter que nous apprenons tout au long de notre vie \u00e0 d\u00e9velopper notre capacit\u00e9 \u00e0 r\u00e9guler nos \u00e9motions. Ce n&rsquo;est pas quelque chose que l&rsquo;on acquiert ou non simplement pendant l&rsquo;enfance et l&rsquo;adolescence, et puis c&rsquo;est fini, et on est limit\u00e9 \u00e0 ce bagage pour le restant de sa vie. L&rsquo;\u00eatre humain a une grande capacit\u00e9 \u00e0 d\u00e9velopper son intelligence \u00e9motionnelle \u00e0 l&rsquo;\u00e2ge adulte. Cela vaut aussi pour les d\u00e9fis qu&rsquo;il rencontre toute sa vie.<\/p>\n<p><strong>Vous recommandez l&rsquo;humour comme strat\u00e9gie pour surmonter la peur et retrouver l&rsquo;espoir.<\/strong><br \/>\n<strong>Samson :<\/strong> Je ne dis pas qu&rsquo;il s&rsquo;agit d&rsquo;une recette que l&rsquo;on peut utiliser partout et tout le temps. Mais il est fascinant de voir \u00e0 quel point il peut \u00eatre plus efficace d&rsquo;adopter une nouvelle perspective sur une situation n\u00e9gative de mani\u00e8re humoristique plut\u00f4t que simplement s\u00e9rieuse. La strat\u00e9gie sous-jacente s&rsquo;appelle la r\u00e9\u00e9valuation cognitive et a fait l&rsquo;objet de nombreuses \u00e9tudes. Elle consiste \u00e0 changer de perspective sur une situation qui nous procure des \u00e9motions n\u00e9gatives. Par exemple, si je dois aller chez le dentiste, je peux me focaliser sur la peur de la douleur. Je peux aussi penser que mes dents seront plus belles apr\u00e8s et qu&rsquo;il n&rsquo;y aura plus de carie qui pourrait nuire \u00e0 ma sant\u00e9.<\/p>\n<p><strong>Mais cela n&rsquo;a pas grand chose \u00e0 voir avec l&rsquo;humour ?<\/strong><br \/>\n<strong>Samson :<\/strong> Pas encore. Mais si vous parvenez \u00e0 changer de perspective de mani\u00e8re amusante, cela peut \u00eatre tr\u00e8s b\u00e9n\u00e9fique. Il n&rsquo;est certes pas facile, dans une situation qui vous stresse, de pouvoir en faire une blague et peut-\u00eatre de voir l&rsquo;absurdit\u00e9 de la situation. Mais si vous y parvenez, c&rsquo;est plus efficace qu&rsquo;une r\u00e9interpr\u00e9tation s\u00e9rieuse.<\/p>\n<p><strong>Il est donc plus utile, lorsque vous allez chez le dentiste, de ne pas simplement penser au sourire \u00e9clatant qui suivra, mais aux dents de vampire que le dentiste pourrait vous donner et d&rsquo;en rire ensuite ?<\/strong><br \/>\n<strong>Samson :<\/strong> Oui, tout \u00e0 fait. Le rire et les \u00e9motions positives peuvent, dans une certaine mesure, att\u00e9nuer les \u00e9motions n\u00e9gatives. Le rire a un puissant effet de r\u00e9duction du stress. C&rsquo;est aussi le cas dans un contexte social, il est tr\u00e8s important de rire ensemble.<\/p>\n<p><strong>L&rsquo;humour comme strat\u00e9gie ne signifie pas pour autant ne regarder que des com\u00e9dies et ne faire que des blagues ?<\/strong><br \/>\n<strong>Samson :<\/strong> Bien s\u00fbr, l&rsquo;humour peut aussi n&rsquo;\u00eatre qu&rsquo;une distraction. Mais ce qui m&rsquo;int\u00e9resse en tant que chercheur, ce sont les changements de perspective humoristiques, o\u00f9 les gens, m\u00eame dans des situations d\u00e9sesp\u00e9r\u00e9es et terribles, parviennent d&rsquo;une mani\u00e8re ou d&rsquo;une autre \u00e0 reconna\u00eetre une absurdit\u00e9 et \u00e0 s&rsquo;en r\u00e9jouir. On sait que l&rsquo;on ne peut pas changer la maladie, que l&rsquo;on ne peut pas \u00e9viter la mort, mais on parvient \u00e0 se concentrer sur quelque chose qui nous r\u00e9jouit \u00e0 court terme. Les questions suivantes me passionnent particuli\u00e8rement : Dans quels contextes l&rsquo;humour est-il ou non efficace ? Est-ce que tout le monde peut le faire, ou est-ce que la personne qui raconte une blague dans une situation donn\u00e9e joue un r\u00f4le ? J&rsquo;essaie de mieux comprendre quand l&rsquo;humour est appropri\u00e9 et quand il ne l&rsquo;est pas.<\/p>\n<p><strong>Quelles sont les conclusions auxquelles vous \u00eates parvenu ?<\/strong><br \/>\n<strong>Samson :<\/strong> Bien que nous ayons r\u00e9alis\u00e9 quelques \u00e9tudes sur l&rsquo;humour et les strat\u00e9gies de r\u00e9gulation des \u00e9motions, nous ne pouvons pas encore suffisamment rendre compte de chaque contexte ou des facteurs individuels qui sont importants. La relation avec la personne qui raconte la blague est \u00e9galement importante. J&rsquo;ai l&rsquo;intention d&rsquo;\u00e9tudier le r\u00f4le exact de cette relation dans le cadre d&rsquo;un projet de recherche.<\/p>\n<p><strong>Vous ne pouvez donc pas tirer de vos recherches des recommandations concr\u00e8tes pour simplifier la vie des gens ? <\/strong><br \/>\n<strong>Samson :<\/strong> Si. On pourrait arriver \u00e0 de telles recommandations si, par exemple, on examinait dans une \u00e9tude contr\u00f4l\u00e9e quelles caract\u00e9ristiques individuelles sont bien corr\u00e9l\u00e9es avec quel type de blague. Mais il est toujours difficile de faire des d\u00e9clarations g\u00e9n\u00e9rales de ce genre. Il n&rsquo;est pas non plus possible de changer compl\u00e8tement. Certaines personnes sont plus faciles \u00e0 faire rire, d&rsquo;autres sont plus s\u00e9rieuses. C&rsquo;est dans leur nature. M\u00eame si quelqu&rsquo;un apprend \u00e0 reconna\u00eetre plus de choses humoristiques dans la vie quotidienne, on ne peut pas s&rsquo;attendre \u00e0 ce qu&rsquo;il ou elle devienne le boute-en-train de l&rsquo;assembl\u00e9e. Ce serait trop demander. Ce que l&rsquo;on peut faire, en revanche, c&rsquo;est travailler sur sa propre perception de son environnement.<\/p>\n<p><strong>Comment ?<\/strong><br \/>\n<strong>Samson :<\/strong> En essayant par exemple de se concentrer dans la vie quotidienne sur ce qui est en fait potentiellement dr\u00f4le. Y a-t-il des \u00e9l\u00e9ments qui me donnent envie de rire ? Est-ce que je dois tout prendre au s\u00e9rieux, est-ce que je dois tout ramener \u00e0 moi ou est-ce que je peux parfois utiliser l&rsquo;humour pour relativiser certaines situations ? Ce sont de petits outils qui nous permettent d&rsquo;apprendre des strat\u00e9gies pour rendre notre quotidien plus facile.<\/p>\n<p><strong>Comment \u00e9tudiez-vous cela exactement ?<\/strong><br \/>\n<strong>Samson :<\/strong> Il existe de nombreuses approches dans la recherche psychologique. Par exemple, nous avons montr\u00e9 \u00e0 des participants des images qui n&rsquo;\u00e9taient pas extr\u00eamement n\u00e9gatives, mais qui suscitaient des sentiments n\u00e9gatifs. Nous avons ensuite demand\u00e9 aux gens de changer de perspective pour se sentir mieux. Pour d&rsquo;autres images, nous avons demand\u00e9 aux m\u00eames personnes d&rsquo;essayer de changer de perspective de mani\u00e8re humoristique et de faire une blague \u00e0 ce sujet pour se sentir mieux. Nous avons alors constat\u00e9 qu&rsquo;il \u00e9tait significativement plus difficile pour nos participants d&rsquo;inventer une blague que de changer s\u00e9rieusement de perspective.<\/p>\n<p><strong>Est-il fondamentalement plus difficile de trouver une approche humoristique ?<\/strong><br \/>\n<strong>Samson :<\/strong> Pour certaines personnes, oui. Mais si elles y parviennent, elles peuvent r\u00e9guler leurs \u00e9motions plus efficacement. Elles se sentent mieux et moins n\u00e9gatives. Ce n&rsquo;est pas seulement un effet imm\u00e9diat, mais cela dure. Une semaine plus tard, nous avons montr\u00e9 \u00e0 nouveau les images. Les images qui avaient \u00e9t\u00e9 interpr\u00e9t\u00e9es de mani\u00e8re humoristique \u00e9taient toujours per\u00e7ues de mani\u00e8re moins n\u00e9gative. Cela montre bien une chose : l&rsquo;humour a un effet sur la perception que nous nous faisons des situations. Il peut nous aider \u00e0 nous sentir mieux \u00e0 court terme. Il ne change pas la situation, mais il change notre perception de la situation.<\/p>\n<p><strong>Comment en \u00eates-vous venu \u00e0 consid\u00e9rer l&rsquo;humour comme un sujet de recherche ?<\/strong><br \/>\n<strong>Samson :<\/strong> C&rsquo;est gr\u00e2ce \u00e0 mon directeur de th\u00e8se, Oswald Huber. Il faisait de la recherche sur la prise de d\u00e9cision, mais \u00e9tait lui-m\u00eame caricaturiste. Il m&rsquo;a demand\u00e9 si je pr\u00e9f\u00e9rais faire de la recherche sur l&rsquo;humour ou sur la d\u00e9cision. J&rsquo;ai alors pens\u00e9 que l&rsquo;humour \u00e9tait une niche qui n&rsquo;avait pas encore \u00e9t\u00e9 tr\u00e8s \u00e9tudi\u00e9e. C&rsquo;est cr\u00e9atif et interdisciplinaire : dans la recherche sur l&rsquo;humour, il y a des sociologues, des sp\u00e9cialistes des m\u00e9dias, des neuroscientifiques, des linguistes, des psychologues et des philosophes. Je trouve l&rsquo;humour passionnant parce qu&rsquo;il impr\u00e8gne notre vie.<\/p>\n<p><strong>Dans la vie priv\u00e9e, \u00eates-vous une personne qui a le sens de l&rsquo;humour et des loisirs amusants ?<\/strong><br \/>\n<strong>Samson :<\/strong> Pour savoir si je suis dr\u00f4le, il faut demander \u00e0 mon entourage. Quant \u00e0 savoir si l&rsquo;on peut avoir beaucoup de hobbies en plus de travailler \u00e0 plein temps et de s&rsquo;occuper des enfants, c&rsquo;est une autre question (rires). Quoi qu&rsquo;il en soit, j&rsquo;aime cuisiner, \u00eatre cr\u00e9ative et sortir dans la nature avec mes enfants. Bien s\u00fbr, je me tiens aussi au courant des derni\u00e8res actualit\u00e9s en mati\u00e8re de com\u00e9die, c&rsquo;est dans la nature des choses.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llc465ry-f75b624155052f066fdf422a26df97ad\">\n.flex_column.av-llc465ry-f75b624155052f066fdf422a26df97ad{\npadding:0 25px 0 25px;\nbackground-color:#b2b2b2;\n}\n<\/style>\n<div class='flex_column av-llc465ry-f75b624155052f066fdf422a26df97ad av_one_full  avia-builder-el-12  el_after_av_textblock  avia-builder-el-last  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ll2c83gx-cf053f42e8400d00206b281d1e18bf29\">\n#top .av_textblock_section.av-ll2c83gx-cf053f42e8400d00206b281d1e18bf29 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ll2c83gx-cf053f42e8400d00206b281d1e18bf29'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Andrea Samson (47 ans) est n\u00e9e \u00e0 Fribourg et a grandi \u00e0 Constance et \u00e0 Schwyz. Elle a \u00e9tudi\u00e9 la psychologie et les neurosciences \u00e0 l&rsquo;Universit\u00e9 de Fribourg et a obtenu un doctorat sur le th\u00e8me de l&rsquo;humour. Elle a effectu\u00e9 son post-doctorat \u00e0 l&rsquo;Universit\u00e9 de Stanford de 2010 \u00e0 2015, puis a poursuivi ses recherches \u00e0 l&rsquo;Universit\u00e9 de Gen\u00e8ve et de Fribourg, entre autres. Depuis 2018, elle est professeure \u00e0 UniDistance Suisse. Andrea Samson vit \u00e0 Fribourg avec son mari et ses deux fils \u00e2g\u00e9s de six et douze ans.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dzp81-da28cffb59f33e3fd07afb0e81f574c1\">\n.avia-section.av-dzp81-da28cffb59f33e3fd07afb0e81f574c1{\nbackground-color:#ededed;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-dzp81-da28cffb59f33e3fd07afb0e81f574c1 main_color avia-section-default avia-no-border-styling  avia-builder-el-14  el_after_av_section  avia-builder-el-last  post_slider avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5376'><div class='entry-content-wrapper clearfix'>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:&quot;5&quot;,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-15  avia-builder-el-no-sibling  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-7134 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/influence.ch\/fr\/2026\/03\/26\/les-influenceurs-artificiels-nouvelle-ere-de-linfluence\/' data-rel='slide-1' class='slide-image' title='Les influenceurs artificiels : nouvelle \u00e8re de l\u2019influence'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_5-495x400.png\" class=\"wp-image-517 avia-img-lazy-loading-not-517 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_5-495x400.png 495w, https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_5-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/influence.ch\/fr\/2026\/03\/26\/les-influenceurs-artificiels-nouvelle-ere-de-linfluence\/' title='Les influenceurs artificiels : nouvelle \u00e8re de l\u2019influence'>Les influenceurs artificiels : nouvelle \u00e8re de l\u2019influence<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-03-26T13:52:55+01:00\" >26 mars 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Comment la r\u00e9alit\u00e9 g\u00e9n\u00e9r\u00e9e par l'IA r\u00e9volutionne l'industrie de la communication<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_5.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>2169<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2442<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Matthias Halbeis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Logo_FR_weiss-1030x277.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Matthias Halbeis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-04-24T09:21:48+02:00\" >2026-03-26 13:52:55<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-03-27 08:25:53<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Les influenceurs artificiels : nouvelle \u00e8re de l\u2019influence<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-4400 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/influence.ch\/fr\/2025\/01\/30\/longcovid-un-hashtag-comme-bouee-de-sauvetage\/' data-rel='slide-1' class='slide-image' title='#LongCovid &#8211; Un hashtag comme bou\u00e9e de sauvetage'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_1-495x400.png\" class=\"wp-image-522 avia-img-lazy-loading-not-522 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_1-495x400.png 495w, https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/influence.ch\/fr\/2025\/01\/30\/longcovid-un-hashtag-comme-bouee-de-sauvetage\/' title='#LongCovid &#8211; Un hashtag comme bou\u00e9e de sauvetage'>#LongCovid &#8211; Un hashtag comme bou\u00e9e de sauvetage<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-01-30T11:14:11+01:00\" >30 janvier 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Le mouvement Long COVID montre de mani\u00e8re exemplaire comment les personnes concern\u00e9es peuvent jouer un r\u00f4le cl\u00e9 dans l'am\u00e9lioration des soins de sant\u00e9.  <\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>2169<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2442<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Patrick Blaser<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Logo_FR_weiss-1030x277.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Patrick Blaser<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-04-24T09:21:48+02:00\" >2025-01-30 11:14:11<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-01-30 15:39:06<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>#LongCovid &#8211; Un hashtag comme bou\u00e9e de sauvetage<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-4927 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/influence.ch\/fr\/2025\/04\/15\/du-code-a-lia\/' data-rel='slide-1' class='slide-image' title='Du code \u00e0 l&rsquo;IA'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Verlaufe_politik-495x400.png\" class=\"wp-image-4694 avia-img-lazy-loading-not-4694 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Verlaufe_politik-495x400.png 495w, https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Verlaufe_politik-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/influence.ch\/fr\/2025\/04\/15\/du-code-a-lia\/' title='Du code \u00e0 l&rsquo;IA'>Du code \u00e0 l&rsquo;IA<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><div class=\"slide-meta-comments\"><a href='https:\/\/influence.ch\/fr\/2025\/04\/15\/du-code-a-lia\/#respond'>0 Commentaires<\/a><\/div><div class=\"slide-meta-del\">\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-04-15T15:10:40+02:00\" >15 avril 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Pourquoi, avec les programmeurs, une profession importante du monde moderne dispara\u00eet lentement<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Verlaufe_politik.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>2169<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2442<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Patrick Blaser<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Logo_FR_weiss-1030x277.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Patrick Blaser<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-04-24T09:21:48+02:00\" >2025-04-15 15:10:40<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-04-25 10:00:24<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Du code \u00e0 l&rsquo;IA<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-7124 slide-entry-overview slide-loop-4 slide-parity-odd  av_one_third first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/influence.ch\/fr\/2026\/03\/26\/quand-la-democratie-seffrite\/' data-rel='slide-1' class='slide-image' title='La d\u00e9mocratie s&rsquo;effrite'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Verlaufe_politik-495x400.png\" class=\"wp-image-4694 avia-img-lazy-loading-not-4694 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Verlaufe_politik-495x400.png 495w, https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Verlaufe_politik-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/influence.ch\/fr\/2026\/03\/26\/quand-la-democratie-seffrite\/' title='La d\u00e9mocratie s&rsquo;effrite'>La d\u00e9mocratie s&rsquo;effrite<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><div class=\"slide-meta-comments\"><a href='https:\/\/influence.ch\/fr\/2026\/03\/26\/quand-la-democratie-seffrite\/#respond'>0 Commentaires<\/a><\/div><div class=\"slide-meta-del\">\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-03-26T14:23:53+01:00\" >26 mars 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Pourquoi les CEO suisses ne peuvent plus se taire<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Verlaufe_politik.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>2169<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2442<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Matthias Halbeis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Logo_FR_weiss-1030x277.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Matthias Halbeis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-04-24T09:21:48+02:00\" >2026-03-26 14:23:53<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-29 16:37:33<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>La d\u00e9mocratie s&rsquo;effrite<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6427 slide-entry-overview slide-loop-5 slide-parity-even  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/influence.ch\/fr\/2025\/11\/27\/ctrl-alt-manipulation-lia-un-risque-pour-la-communication-politique\/' data-rel='slide-1' class='slide-image' title='Ctrl + Alt + Manipulation ? L&rsquo;IA, un risque pour la communication politique'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_1-495x400.png\" class=\"wp-image-522 avia-img-lazy-loading-not-522 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_1-495x400.png 495w, https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/influence.ch\/fr\/2025\/11\/27\/ctrl-alt-manipulation-lia-un-risque-pour-la-communication-politique\/' title='Ctrl + Alt + Manipulation ? L&rsquo;IA, un risque pour la communication politique'>Ctrl + Alt + Manipulation ? L&rsquo;IA, un risque pour la communication politique<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-11-27T13:27:40+01:00\" >27 novembre 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Ce que l'on peut d\u00e9duire pour la Suisse \u00e0 partir d'une \u00e9tude sur les Philippines.<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>2169<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2442<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Matthias Halbeis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Logo_FR_weiss-1030x277.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Matthias Halbeis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-04-24T09:21:48+02:00\" >2025-11-27 13:27:40<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-11-27 15:23:51<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Ctrl + Alt + Manipulation ? L&rsquo;IA, un risque pour la communication politique<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6922 slide-entry-overview slide-loop-6 slide-parity-odd  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/influence.ch\/fr\/2026\/02\/26\/quand-les-mathematiques-expliquent-la-democratie-et-revelent-son-point-faible\/' data-rel='slide-1' class='slide-image' title='Quand les math\u00e9matiques expliquent la d\u00e9mocratie &#8211; et r\u00e9v\u00e8lent son point faible'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_5-495x400.png\" class=\"wp-image-517 avia-img-lazy-loading-not-517 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_5-495x400.png 495w, https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_5-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/influence.ch\/fr\/2026\/02\/26\/quand-les-mathematiques-expliquent-la-democratie-et-revelent-son-point-faible\/' title='Quand les math\u00e9matiques expliquent la d\u00e9mocratie &#8211; et r\u00e9v\u00e8lent son point faible'>Quand les math\u00e9matiques expliquent la d\u00e9mocratie &#8211; et r\u00e9v\u00e8lent son point faible<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-02-26T11:15:15+01:00\" >26 f\u00e9vrier 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Pourquoi un \u00e9conomiste a lanc\u00e9 une alerte \u00e0 la dictature dans les ann\u00e9es 1950  <\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_5.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>2169<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2442<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Matthias Halbeis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Logo_FR_weiss-1030x277.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Matthias Halbeis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-04-24T09:21:48+02:00\" >2026-02-26 11:15:15<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-02-26 14:16:36<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Quand les math\u00e9matiques expliquent la d\u00e9mocratie &#8211; et r\u00e9v\u00e8lent son point faible<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-4343 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_third first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/influence.ch\/fr\/2025\/01\/30\/un-rappel-a-lordre-urgent\/' data-rel='slide-1' class='slide-image' title='Un rappel \u00e0 l&rsquo;ordre urgent'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaufe_ausgelesen-495x400.png\" class=\"wp-image-4344 avia-img-lazy-loading-not-4344 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaufe_ausgelesen-495x400.png 495w, https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaufe_ausgelesen-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/influence.ch\/fr\/2025\/01\/30\/un-rappel-a-lordre-urgent\/' title='Un rappel \u00e0 l&rsquo;ordre urgent'>Un rappel \u00e0 l&rsquo;ordre urgent<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-01-30T11:13:45+01:00\" >30 janvier 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >La souverainet\u00e9 interpr\u00e9tative perdue : comment l'Occident perd la bataille des r\u00e9cits et des valeurs et comment un r\u00e9seau d'autocraties gagne en influence<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaufe_ausgelesen.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>2169<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2442<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Pascal Ihle<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Logo_FR_weiss-1030x277.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Pascal Ihle<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-04-24T09:21:48+02:00\" >2025-01-30 11:13:45<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-01-30 15:39:02<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Un rappel \u00e0 l&rsquo;ordre urgent<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6436 slide-entry-overview slide-loop-8 slide-parity-even  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/influence.ch\/fr\/2025\/11\/27\/la-situation-sest-encore-un-peu-aggravee\/' data-rel='slide-1' class='slide-image' title='\u00ab La situation s&rsquo;est encore un peu aggrav\u00e9e \u00bb'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/influence.ch\/wp-content\/uploads\/2025\/11\/91999-495x400.jpg\" class=\"wp-image-6373 avia-img-lazy-loading-not-6373 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/influence.ch\/wp-content\/uploads\/2025\/11\/91999-495x400.jpg 495w, https:\/\/influence.ch\/wp-content\/uploads\/2025\/11\/91999-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/influence.ch\/fr\/2025\/11\/27\/la-situation-sest-encore-un-peu-aggravee\/' title='\u00ab La situation s&rsquo;est encore un peu aggrav\u00e9e \u00bb'>\u00ab La situation s&rsquo;est encore un peu aggrav\u00e9e \u00bb<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><div class=\"slide-meta-comments\"><a href='https:\/\/influence.ch\/fr\/2025\/11\/27\/la-situation-sest-encore-un-peu-aggravee\/#respond'>0 Commentaires<\/a><\/div><div class=\"slide-meta-del\">\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-11-27T13:32:08+01:00\" >27 novembre 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Le chef de l'arm\u00e9e sortant Thomas S\u00fcssli explique la situation de l'arm\u00e9e suisse - et ce qui le pr\u00e9occupe le plus.<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2025\/11\/91999.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1200<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1800<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Eva Novak<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Logo_FR_weiss-1030x277.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Eva Novak<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-04-24T09:21:48+02:00\" >2025-11-27 13:32:08<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-11-28 11:26:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>\u00ab La situation s&rsquo;est encore un peu aggrav\u00e9e \u00bb<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6765 slide-entry-overview slide-loop-9 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/influence.ch\/fr\/2026\/01\/29\/la-nouvelle-architecture-de-securite-de-lordre-aux-zones-dinfluence\/' data-rel='slide-1' class='slide-image' title='S\u00e9curit\u00e9 globale: le retour aux zones d&rsquo;influence'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_1-495x400.png\" class=\"wp-image-522 avia-img-lazy-loading-not-522 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_1-495x400.png 495w, https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/influence.ch\/fr\/2026\/01\/29\/la-nouvelle-architecture-de-securite-de-lordre-aux-zones-dinfluence\/' title='S\u00e9curit\u00e9 globale: le retour aux zones d&rsquo;influence'>S\u00e9curit\u00e9 globale: le retour aux zones d&rsquo;influence<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-01-29T10:17:53+01:00\" >29 janvier 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Comment le comportement des \u00c9tats-Unis commence \u00e0 \u00e9touffer la coop\u00e9ration multilat\u00e9rale<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2022\/12\/influence_Verlaeufe_V01_1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>2169<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2442<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Matthias Halbeis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/influence.ch\/wp-content\/uploads\/2025\/02\/influence_Logo_FR_weiss-1030x277.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Matthias Halbeis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-04-24T09:21:48+02:00\" >2026-01-29 10:17:53<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-01-29 18:02:29<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>S\u00e9curit\u00e9 globale: le retour aux zones d&rsquo;influence<\/span><\/span><\/span><\/article><\/div><\/div><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide ' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Pr\u00e9c\u00e9dent<\/a><a href='#next' class='next-slide ' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Suivant<\/a><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le professeur de psychologie Andrea Samson explique comment l&rsquo;humour peut nous aider \u00e0 rester confiants, m\u00eame dans les situations difficiles.  <\/p>\n","protected":false},"author":4,"featured_media":5373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[58],"class_list":["post-5376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lentretien","tag-landscape"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Le rire a un puissant effet anti-stress&quot; - influence powered by furrerhugi<\/title>\n<meta name=\"description\" content=\"La professeure de psychologie Andrea Samson explique comment l&#039;humour peut nous aider \u00e0 rester confiants, m\u00eame dans les situations difficiles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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